Health Information

Quit Smoking Support in Lambton

Quit Today – Take Back Control

You are here because:

  • You want to learn more
  • You are thinking about it but not ready to quit
  • You have tried to quit many times but want to try again
  • You are ready to quit for the first time now

Whatever the reason – CONGRATULATIONS!
Quitting smoking is one of the best things you can do for your health. There are many great supports for you that match your readiness and your needs.

Let’s help you get started. Follow this 3-step process:

Take a look at the many great quit-smoking/vaping options available to you listed below.
Choose what makes sense for you and your life. Speaking with your primary care provider is recommended.
Connect – whether it is clicking on the website, placing a call, or uploading an app. Start your quit journey today!

Quit Smoking & Vaping Options

Local In-Person Support & Nicotine Replacement Therapy (patches/gum)

One-on-one local quit-smoking coaches will support you in person or over the phone.
• Free Nicotine replacement therapy (gum, patches, etc.) 

If your primary care provider is part of a Family Health Team, Community Health Centre, or Twin Bridges Nurse Practitioner Clinic – ask about these services.

If you are not a patient of any of these, contact the following to see if you are eligible:
• Rapids Family Health Team: 519-339-8949
• Grand Bend Family Health Team: 519-238-1556 ext. 284

Over-the-phone Support & Nicotine Replacement Therapy (patches/gum)

Health811 (Previously Telehealth Ontario)
Provides free individual counseling over the phone to clients who wish to quit smoking. Clients can call Health811 (toll-free) at 811 for support to help them quit smoking.

Talk Tobacco
Indigenous Quit Smoking and Vaping Support 

Ottawa Model for Smoking Cessation Community Program
Free over-the-phone support with 6 weeks of nicotine replacement therapy

Online Support

Stop on the NET
Free, online support with 10 weeks of nicotine replacement therapy
Free Bilingual Care Coach Assistants Available 24/7 – Call Telehealth Ontario at 1-866-797-0000

Don’t Quit Quitting

Free, online support for youth and young adults   

Quit Smoking & Vaping Resources

My Change Plan App:
Mobile app to help individuals quit, reduce or manage their tobacco cigarette smoking

QUASH – Quit Vaping APP 

Available for free on the App or Google Play store. 
Supports our youth ages 16-29 who want to reduce or quit vaping and/or smoking. 

Available for free on the App or Google Play store.

Quit Contests

Smoke-Free Curious
Are you smoke-free curious? Ready to try again? You’re in the right place. Quit smoking for the first 7 days of the month and you could win $500! Why is the first week so important? Because if you are successful for the first week, you’re 9x more likely to quit for good, and that’s amazing! Register now!