Your Health

Shaping the health of you and your family means feeling safe, secure and free of harm - at home, in relationships, and in your community. Your individual well-being and overall health is supported through healthy lifestyle decisions in order to maintain a healthy body and mind.

Stay Safe

Prevention is key to keeping you and your family safe. Making positive, healthy individual lifestyle choices, and recognizing potential risks and harms, will enhance injury-free health and improve long-term health outcomes.

Washing up before dinner,

What you can do:

Keep Your Vaccines Up to Date

Prevent Injuries

Have a Safe Home

Stop the Spread of Germs

Keep Your Food and Water Safe

Prepare for Emergencies

Be Safe in Your Environment

What we do:

Immunization Clinics

Investigate and Manage Outbreaks

Investigate Health Hazards

Promote Safe Environments

Work with Health Care Providers

Inspect Restaurants & Other Public Places

Investigate Infection Control Complaints

Promote Safe Homes

Work with Community Partners

Tuberculosis Testing Clinics

Group of women in gym exercising

Healthy Bodies

Good health isn’t the product of a single action, like exercise or eating well – good health results from a combination of healthy lifestyle decisions. Maintaining a healthy body and mental well-being benefit from individual choices, like immunizations, cancer screening and reduced alcohol consumption.

What you can do:

Stay Physically Active

Get Enough Sleep

Limit Smoking, Drinking, and Doing Drugs

Take care of your Eyes, Ears and Teeth

Cook and Eat together

Prevent Cancer

Have a Healthy Sex Life

Plan for a Healthy Pregnancy

What we do:

Sexual Health Clinics

Harm Reduction Services

Work with Community Partners

Enforce Smoke-Free Laws

Work with Municipalities

Healthy Minds

Good mental health is a key piece of our overall well-being. Mental health impacts our thoughts, feelings and actions. While mental illnesses are common, they can be treated. Supports can improve outcomes, reduce symptoms and help people lead satisfying, productive lives.

group of ladies sharing a funny story

What you can do:

Stay Mentally Well

Know How to Help Someone in Distress

Seek Help for Mental Illness

What we do:

Promote Mental Wellness

Connect Community Resources

Support Healthy Organizations

family having fun at home

Healthy Relationships

A healthy relationship brings out the best in us. Being part of a healthy relationship allows everyone involved to feel safe, supported, connected, respected and accepted for who they are.

What you can do:

Be Kind to Yourself and Others

Seek Help When You Need It

Look After Your Mind

Know What Makes a Healthy Relationship

Look after Your Body

Look After Others without Burning Out

What we do:

Sexual Health Clinics

Teach Healthy Babies Healthy Children Program

Prenatal Classes

Work with Community Partners

Teach Healthy Relationships in Schools

Ask a Public Health Nurse: Drop in Sessions

Support Healthy Organizations