Point Edward, ON – Following Environment and Climate Change Canada’s issuance of a Heat Warning for Lambton County for Saturday, July 5 and Sunday, July 6, Lambton Public Health is reminding residents to take caution to protect their health.
Heat warnings are issued when two or more consecutive days of daytime maximum temperatures are expected to reach 31°C or warmer and nighttime minimum temperatures are expected to sit at 20°C or warmer or when two or more consecutive days of humidex values are expected to reach 40°C or higher.
In high temperatures and humidity, your body may not be able to cool properly which can lead to heat exhaustion or even heat stroke.
To protect yourself and those around you from heat related illnesses:
- Drink plenty of cool fluids, especially water;
- Reschedule or plan outdoor activities during cooler parts of the day;
- Wear loose-fitting, light-coloured clothing made of breathable fabric;
- Take a break by spending time in a cool place such as a community centre, shopping mall, or public library;
- Regularly check in on neighbours, friends, and older family members.
For additional information and resources on extreme heat, please visit Health Canada’s website.
Cooling Centre Locations
Please visit LambtonPublicHealth.ca for more information about extreme heat and your health an access a list of available cooling centre locations and the hours of operation.
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Please contact: LPH-media-inquiries@county-lambton.on.ca